Natural forces within us are the true healers of disease.
-Hippocrates
-Hippocrates
A holistic and intuitive approach to healing
I am not here to heal or to lead you; only to witness and hold safe space for you to move through your healing without judgment.
Breathwork
Meditation
Yoga
Spiritual guidance
Nutrition
Breathwork
Our bodies are designed to heal themselves. They are constantly working to protect us, heal us, and keep us alive.
When we start to let go the weight of limiting beliefs and buried emotions, we raise our body’s energy frequency. When we are operating at a high frequency, our bodies are able to heal themselves at their fullest capacity and we become less vulnerable to dis-ease.
Breathwork is a self healing tool that works to let go and tranfer stuck energy from the emotional body. As we clear the emotional body, our reality radically shifts, and we begin to heal on a physical, emotional and spiritual level.
This Breathwork method is done lying down on a soft and comfortable surface. We breathe in and out through the mouth, filling the lungs with as much air as possible. As we do this, we oxygenate the blood, release endorphins and feel good hormones, and balance the nervous system. The breathing is done at a rhythmic pace for 20 minutes followed by a deep guided meditation. It is common to feel intense emotions surface during this time, as I like to call “emotional purging”.
Common after effects are feelings of peace, clarity, pain relief, deeper connection to higher self, visions, vivid dreams, and intense emotional release.
Breathwork is for anyone with the intuitive knowing that there is a deeper root to why they’re feeling stuck in life or on a cycle of emotion/physical pain.
Satya
Satya is the second of the five yamas in yoga. It’s the Sanskrit word for truthfulness. Practicing satya has been essential in my healing. Being truthful with myself is something I’ve struggled with most of my life. Speaking my mind, standing up for myself, projecting my voice, asking for what I needed, and simply being myself was daunting, exhausting, petrifying. This fear, for so long, held me back in life from fully experiencing joy.
The truth is a feeling, and I believe it's maybe felt when we surrender the need to know; and when I go searching for it, it finds me in stillness. When I listen for it, I find it in silence. When I feel disconnected from it, I find it in present awareness.
Just be, Love
Be still
And just Be Love
If we keep moving to find
We might never be found
Let go
Surrender to the flow
Trust
That love will guide you home
If you’re moving through a difficult time in your life, know that you are not alone. If you’re ready to lead with love, align with your highest and most authentic self, and live in joy, join me on this journey. We are our own healers, but we are in this together.
My journey
Depression is petrifying. Its a relentless choke hold. It’s quick sand. It’s knowing the more you resist, the deeper you descend; the tighter the grip. Like an ascendant through waste deep snow; wanting to strip every carefully thought out layer of clothing, willing every ounce of strength left in me to hike through thick walls of snow again and again, only to sink deeper each time. Panic rising...hope sinking as fast as my body is quitting. 1 small step forward, 2 large steps back. Will I die of exhaustion before I cross the threshold? How soon will the darkness swallow me and the cold take hold? The weight of every unresolved emotion packed tightly on my shoulders, exceeding capacity.
A voice in my head says to me...How much longer do you need to hold on?
If you love your pain, you can set it free.
So I pause, breathing. Tears streaming. I accept, I forgive, and I let it be.
And at that moment, the weight is lifted and my savior appears.
Im guided out of the woods and into to the clear.
And when I reach the clearing I’m overcome with feeling
I let go completely
completely allow gravity to carry my weight as I fly freely
down the gentle slope
Atop the thick snow
Now I dance, I float.
The sun was shining high in the sky
But it was hidden by a wall of water
Casting shade as black as night
Ever growing in height
As I stood, petrified as wood
drowning in a sea of darkness
It was then that I knew
The only way out was through
So I dove in
Head first
Through the heart of the tidal wave
And swam to the deepest depths
Of her inner world
From down in the deep I could see
Another me
Struggling blindly
At the surface
I swam for her
Suddenly equipped with gills and fin
Suddenly aware I could breathe in
So I kept breathing
And when I reached her,
I hooked my arm in hers
And we both gasped through the barrier
Filling our lungs with air
And we floated as one
Faces up to the sun
Supported Completely
In the arms of
Calm waves rocking sweetly
Safely, soundly
Every emotional trigger, every painful experience, every loss, and every close encounter with death has been an opportunity for me to shed a layer, to grow closer to my authentic self, to awaken just a little bit more, and to break the pattern of pain being presented to me by choosing love.
I believe that each time we choose to let go in these moments, we evolve spiritually. And each time we choose love over fear, we contribute to the evolution of the collective consciousness.
•It is safe to let go of all that is not love•
Our bodies are designed to heal themselves. They are constantly working to protect us, heal us, and keep us alive.
When we start to let go the weight of limiting beliefs and buried emotions, we raise our body’s energy frequency. When we are operating at a high frequency, our bodies are able to heal themselves at their fullest capacity and we become less vulnerable to dis-ease.
Breathwork is a self healing tool that works to let go and tranfer stuck energy from the emotional body. As we clear the emotional body, our reality radically shifts, and we begin to heal on a physical, emotional and spiritual level.
This Breathwork method is done lying down on a soft and comfortable surface. We breathe in and out through the mouth, filling the lungs with as much air as possible. As we do this, we oxygenate the blood, release endorphins and feel good hormones, and balance the nervous system. The breathing is done at a rhythmic pace for 20 minutes followed by a deep guided meditation. It is common to feel intense emotions surface during this time, as I like to call “emotional purging”.
Common after effects are feelings of peace, clarity, pain relief, deeper connection to higher self, visions, vivid dreams, and intense emotional release.
Breathwork is for anyone with the intuitive knowing that there is a deeper root to why they’re feeling stuck in life or on a cycle of emotion/physical pain.
Satya
Satya is the second of the five yamas in yoga. It’s the Sanskrit word for truthfulness. Practicing satya has been essential in my healing. Being truthful with myself is something I’ve struggled with most of my life. Speaking my mind, standing up for myself, projecting my voice, asking for what I needed, and simply being myself was daunting, exhausting, petrifying. This fear, for so long, held me back in life from fully experiencing joy.
The truth is a feeling, and I believe it's maybe felt when we surrender the need to know; and when I go searching for it, it finds me in stillness. When I listen for it, I find it in silence. When I feel disconnected from it, I find it in present awareness.
Just be, Love
Be still
And just Be Love
If we keep moving to find
We might never be found
Let go
Surrender to the flow
Trust
That love will guide you home
If you’re moving through a difficult time in your life, know that you are not alone. If you’re ready to lead with love, align with your highest and most authentic self, and live in joy, join me on this journey. We are our own healers, but we are in this together.
My journey
Depression is petrifying. Its a relentless choke hold. It’s quick sand. It’s knowing the more you resist, the deeper you descend; the tighter the grip. Like an ascendant through waste deep snow; wanting to strip every carefully thought out layer of clothing, willing every ounce of strength left in me to hike through thick walls of snow again and again, only to sink deeper each time. Panic rising...hope sinking as fast as my body is quitting. 1 small step forward, 2 large steps back. Will I die of exhaustion before I cross the threshold? How soon will the darkness swallow me and the cold take hold? The weight of every unresolved emotion packed tightly on my shoulders, exceeding capacity.
A voice in my head says to me...How much longer do you need to hold on?
If you love your pain, you can set it free.
So I pause, breathing. Tears streaming. I accept, I forgive, and I let it be.
And at that moment, the weight is lifted and my savior appears.
Im guided out of the woods and into to the clear.
And when I reach the clearing I’m overcome with feeling
I let go completely
completely allow gravity to carry my weight as I fly freely
down the gentle slope
Atop the thick snow
Now I dance, I float.
The sun was shining high in the sky
But it was hidden by a wall of water
Casting shade as black as night
Ever growing in height
As I stood, petrified as wood
drowning in a sea of darkness
It was then that I knew
The only way out was through
So I dove in
Head first
Through the heart of the tidal wave
And swam to the deepest depths
Of her inner world
From down in the deep I could see
Another me
Struggling blindly
At the surface
I swam for her
Suddenly equipped with gills and fin
Suddenly aware I could breathe in
So I kept breathing
And when I reached her,
I hooked my arm in hers
And we both gasped through the barrier
Filling our lungs with air
And we floated as one
Faces up to the sun
Supported Completely
In the arms of
Calm waves rocking sweetly
Safely, soundly
Every emotional trigger, every painful experience, every loss, and every close encounter with death has been an opportunity for me to shed a layer, to grow closer to my authentic self, to awaken just a little bit more, and to break the pattern of pain being presented to me by choosing love.
I believe that each time we choose to let go in these moments, we evolve spiritually. And each time we choose love over fear, we contribute to the evolution of the collective consciousness.
•It is safe to let go of all that is not love•
My soul’s mission is to help others to reclaim their self sovereignty, fall back in love with themselves, and to facilitate the space to awaken the innate power, wisdom, and healing magic within.
Monthly Newsletter
A monthly newsletter including guided breathwork and meditation recordings, updates on virtual group gatherings, movement practices, poetry, and occasional ramblings from my heart.