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YOUR CART

Breathwork Mentorship Program for Stress Management

$333.00

A 10 week breathwork retreat for stress management. Connect with a loving and supportive community while exploring ways to mange stress, emotions, and over all mental health as we approach winter and the holiday season. No breathwork or meditation experience necessary.

Hosted by Sarah Cohen (www.satyasoulhealing.com) 

With a very special guest: Dr Ela Manga (www.drelamanga.com)

We will meet every Sunday 11am-12pm EST via Zoom. The link will be sent via email the night before each session.


Beginning Nov 15 2020


Each week will progress from the last, building on each technique as we experience the many ways in which the breath reduces stress, builds immunity, anchors us in the present moment, and works with the body to heal itself of emotional and physical tension.

Each session will include a follow up email with a recorded guided breathwork practice for the week as well as journaling prompts, literature, or simply notes of love and encouragement.

You will need:

A comfortable place to sit or lie down

A space that is quiet and mostly undisturbed

A pen and notebook


$333 investment includes:

10 one hour group sessions to help you manage stress, immunity, and physical/emotional tension

Weekly emails/recordings

WhatsApp or facebook support group


This course is designed to help you build a consistent Breathwork practice while connecting with a loving and supportive community so that you can develop the skills and confidence to manage stress, energy, and over all mental health.


Breathwork is a powerful tool that unlocks the body's natural ability to regenerate and heal itself at it's fullest capacity.

Most of us are conditioned from an early age to breathe shallowly, causing a negative chain reaction from the mind and body. Adopting a Breathwork practice can help you to expand your lung capacity, allowing for more oxygen flow to the brain, and for each system in the body to function well and efficiently. 


Breathwork has countless benefits but what I love most is that it helps us to tune into our intuition and listen deeply to the wisdom of our own bodies. it puts the power back into our hands, and empowers us to invite more love in, heal our relationship with ourselves and create the life of our fullest potential and authenticity. 


Breathwork can be a deep and powerfully transformative experience. 

Are you ready to let go? Are you ready to start breathing, living, and loving at your fullest capacity?


Let's breathe together, let's heal together, let's love ourselves better together. 
Learn More
“There almost isn't enough words to express my experiences so far with Sarah Cohen and her Breathwork Practice. I've had the pleasure of being a participant in two group sessions and one private session to date. My experience far exceeded anything I could have expected to feel or gain. I have been in a place for the past year and beyond that is unlike any hurt or pain I have ever felt. In addition, I never allowed myself to really feel or heal from my past, just carrying along all the negatives all this time from one relationship into the other. Rather than address my feelings, I've been suppressing them. I had zero healing skills; just my own method of coping skills. In reality, it wasn't coping at all. It was avoidance. My first session with Sarah was the least intense, meaning the effects have only increased for me with each session, but all amazing, powerful, impactful and life altering. During the first session, the intensity of what my body felt was incredible, but more so, what my heart felt. There was such a release of emotions. Emotions that had been stored deep inside. I left that session feeling different for lack of a better word. I slept that night for 6.5 hours. I never usually get more than 4 at best. My body felt different allowing it to rest. During the second session, the intensity of what I felt in the first session was multiplied. My body felt energized, alive, as if I could feel the blood pumping through my veins. It felt heavy and grounded into the earth. And the meditation that Sarah incorporates in with the breathwork has allowed me to start a process of forgiveness, letting go and actual healing, which has been extremely difficult for me. The third session has been my most intense, impactful session to date. It pulled emotions I have been carrying in my body that I wasn't even fully aware were there. Sarah's practice is helping me to feel all the things I packed away that settled inside my body and have manifested itself into gut problems, clarity issues, insomnia, focus issues, memory issues, lack of motivation, unforgiveness, and anger among a bunch of other negative feelings all rolled into one. For the first time ever, I'm not learning to cope, but rather learning how to forgive, let it go and heal. Truly Heal! and I'm so excited for what this means for my future. Sarah and her Breathwork Practice are going to be instrumental in my full healing and I'm so excited about what that will mean for my future.”
-Michelle



“Sarah is one of the most amazing yoga instructors. She is very kind and patient with her yogis. I have also had the pleasure of participating in 2 different Breathwork classes, what an experience! It was one of the most INTENSE things I have ever done. Sarah has the softest voice that is very calming and always makes me feel at ease, especially during the Breathwork sessions.
I look forward to her classes each week. She definitely gets ⭐️⭐️⭐️⭐️⭐️ from me!”
-Jenn
“When I first started working one-on-one with Sarah I had low expectations. I claimed I wasn’t a “yoga person.” I had always worked out aerobically, running, biking, hiking, horseback riding—endorphin highs came from competition and pushing myself against a clock. But as I practiced with Sarah I found a deep sense of calm that hadn’t been available to me before. Flexibility was gained (a work in progress!), stress management felt back in my control and, I know this sounds odd, but I felt I tapped into a new kind of happiness. Sarah is such an insightful teacher, gentle and clear and patient. She talks about “holding space” and that’s what she did for me, brilliantly and with a rare generosity, that allowed me to walk into a new definition of strength.”
​-Elaina
"I’m new to Breathwork but it has quickly become something I throughly enjoy. Sarah is an amazing facilitator. She makes you feel safe and loved. She is such a special human. Can’t recommend her enough."
-Jess