Satya Soul Healing
  • Home
  • Services
  • Contact
  • Testimonials
  • Notes to self
  • Offerings
  • Blog
  • Home
  • Services
  • Contact
  • Testimonials
  • Notes to self
  • Offerings
  • Blog
Search by typing & pressing enter

YOUR CART

Breathwork Healing Circle for the full moon in Capricorn

$11.00

The full moon is a powerful time for letting go and transforming our pain into love, acceptance, and abundance. Join us for an hour of journaling, meditation, and deep breathing in honor of the full moon in Capricorn.


You will need a pen & paper, tissues, blankets and pillows, comfortable clothing, water, any sentimental items that help ground you, and a comfortable place to lie down.



Breathwork is a powerful self healing tool that balances the nervous system, releases endorphins, raises the body’s frequency, and chips away at unresolved emotional energy that has been stored in the body and manifested as patterns or cycles of pain. Sarah’s method focuses on activating love energy to help us open the right brain and connect deeper with our most authentic selves. Common effects are feelings of deep relaxation, pain relief, emotional release, and clarity. 
Purchase
Picture
Soak in this full moon in Aquarius's energy with stillness, love and presence through breath and Tea.

Ancient sages and shamans have once looked to the full moon as a symbol of enlightenment, for She reflects the sun's brilliant light without leaving a trace of Herself. This full moon in Aquarius will take us into Her airy and radical elements. Never one to abide by the rules, Aquarius is a star sign that may seem emotionally remote with incredible courage to break moulds. We will focus on moving the life force within you through holding space for you to honour any emotional experience you may be going through, as well as your heart and soul, mind and intellect. In this 2-hour virtual deep immersion in stillness, Sarah and LiYing will guide you through a two-part series that incorporates a Tea ceremony and breathwork session to gently turn your attention inward for a full yet gentle opening of the heart.
​
Tea Ceremony
Allow Tea to return your inner being to the present moment through a reconnection with Nature. When life is a ceremony, everything is divine.As we sit in silence to drink Tea with reverence and purity of heart, we can transport the mundane to the magical. You become present to the moment. Your mind sharpens; your heart is awakened. This is Cha Dao, The Way of Tea, as practised for generations before us by ancient Taoist sages and Zen monks, but you need not be a sage nor a monk to feel the benefits. All you need are some loose leaves, hot water and a bowl or mug with you.

Breathwork
Breathwork is a powerful self healing tool that balances the nervous system, releases endorphins, raises the body’s frequency, and chips away at unresolved emotional energy that has been stored in the body and manifested as patterns or cycles of pain. Sarah’s method focuses on activating love energy to help us open the right brain and connect deeper with our most authentic selves. Common effects are feelings of deep relaxation, pain relief, emotional release, and clarity.
LiYing and Sarah met on the Pause Place Spiritual Leadership Training course and felt instantly connected through the waves. This is their first collaborative effort born out of an intuitive message that this collaboration will marry both practices beautifully in one place as an offering to all.
​No prior experience is required. Everybody is welcome.
Purchase
“There almost isn't enough words to express my experiences so far with Sarah Cohen and her Breathwork Practice. I've had the pleasure of being a participant in two group sessions and one private session to date. My experience far exceeded anything I could have expected to feel or gain. I have been in a place for the past year and beyond that is unlike any hurt or pain I have ever felt. In addition, I never allowed myself to really feel or heal from my past, just carrying along all the negatives all this time from one relationship into the other. Rather than address my feelings, I've been suppressing them. I had zero healing skills; just my own method of coping skills. In reality, it wasn't coping at all. It was avoidance. My first session with Sarah was the least intense, meaning the effects have only increased for me with each session, but all amazing, powerful, impactful and life altering. During the first session, the intensity of what my body felt was incredible, but more so, what my heart felt. There was such a release of emotions. Emotions that had been stored deep inside. I left that session feeling different for lack of a better word. I slept that night for 6.5 hours. I never usually get more than 4 at best. My body felt different allowing it to rest. During the second session, the intensity of what I felt in the first session was multiplied. My body felt energized, alive, as if I could feel the blood pumping through my veins. It felt heavy and grounded into the earth. And the meditation that Sarah incorporates in with the breathwork has allowed me to start a process of forgiveness, letting go and actual healing, which has been extremely difficult for me. The third session has been my most intense, impactful session to date. It pulled emotions I have been carrying in my body that I wasn't even fully aware were there. Sarah's practice is helping me to feel all the things I packed away that settled inside my body and have manifested itself into gut problems, clarity issues, insomnia, focus issues, memory issues, lack of motivation, unforgiveness, and anger among a bunch of other negative feelings all rolled into one. For the first time ever, I'm not learning to cope, but rather learning how to forgive, let it go and heal. Truly Heal! and I'm so excited for what this means for my future. Sarah and her Breathwork Practice are going to be instrumental in my full healing and I'm so excited about what that will mean for my future.”
-Michelle



“Sarah is one of the most amazing yoga instructors. She is very kind and patient with her yogis. I have also had the pleasure of participating in 2 different Breathwork classes, what an experience! It was one of the most INTENSE things I have ever done. Sarah has the softest voice that is very calming and always makes me feel at ease, especially during the Breathwork sessions.
I look forward to her classes each week. She definitely gets ⭐️⭐️⭐️⭐️⭐️ from me!”
-Jenn
“When I first started working one-on-one with Sarah I had low expectations. I claimed I wasn’t a “yoga person.” I had always worked out aerobically, running, biking, hiking, horseback riding—endorphin highs came from competition and pushing myself against a clock. But as I practiced with Sarah I found a deep sense of calm that hadn’t been available to me before. Flexibility was gained (a work in progress!), stress management felt back in my control and, I know this sounds odd, but I felt I tapped into a new kind of happiness. Sarah is such an insightful teacher, gentle and clear and patient. She talks about “holding space” and that’s what she did for me, brilliantly and with a rare generosity, that allowed me to walk into a new definition of strength.”
​-Elaina