Breathwork Mentorship Program for Stress Management
A 10 week breathwork retreat for stress management. Connect with a loving and supportive community while exploring ways to mange stress, emotions, and over all mental health as we approach winter and the holiday season. No breathwork or meditation experience necessary.
Hosted by Sarah Cohen (www.satyasoulhealing.com)
With a very special guest: Dr Ela Manga (www.drelamanga.com)
We will meet every Sunday 11am-12pm EST via Zoom. The link will be sent via email the night before each session.
Beginning Nov 15 2020
Each week will progress from the last, building on each technique as we experience the many ways in which the breath reduces stress, builds immunity, anchors us in the present moment, and works with the body to heal itself of emotional and physical tension.
Each session will include a follow up email with a recorded guided breathwork practice for the week as well as journaling prompts, literature, or simply notes of love and encouragement.
You will need:
A comfortable place to sit or lie down
A space that is quiet and mostly undisturbed
A pen and notebook
$333 investment includes:
10 one hour group sessions to help you manage stress, immunity, and physical/emotional tension
WhatsApp or facebook support group
This course is designed to help you build a consistent Breathwork practice while connecting with a loving and supportive community so that you can develop the skills and confidence to manage stress, energy, and over all mental health.
Breathwork is a powerful tool that unlocks the body's natural ability to regenerate and heal itself at it's fullest capacity.
Most of us are conditioned from an early age to breathe shallowly, causing a negative chain reaction from the mind and body. Adopting a Breathwork practice can help you to expand your lung capacity, allowing for more oxygen flow to the brain, and for each system in the body to function well and efficiently.
Breathwork has countless benefits but what I love most is that it helps us to tune into our intuition and listen deeply to the wisdom of our own bodies. it puts the power back into our hands, and empowers us to invite more love in, heal our relationship with ourselves and create the life of our fullest potential and authenticity.
Breathwork can be a deep and powerfully transformative experience.
Are you ready to let go? Are you ready to start breathing, living, and loving at your fullest capacity?
Let's breathe together, let's heal together, let's love ourselves better together.