“There almost isn't enough words to express my experiences so far with Sarah Cohen and her Breathwork Practice. I've had the pleasure of being a participant in two group sessions and one private session to date. My experience far exceeded anything I could have expected to feel or gain. I have been in a place for the past year and beyond that is unlike any hurt or pain I have ever felt. In addition, I never allowed myself to really feel or heal from my past, just carrying along all the negatives all this time from one relationship into the other. Rather than address my feelings, I've been suppressing them. I had zero healing skills; just my own method of coping skills. In reality, it wasn't coping at all. It was avoidance. My first session with Sarah was the least intense, meaning the effects have only increased for me with each session, but all amazing, powerful, impactful and life altering. During the first session, the intensity of what my body felt was incredible, but more so, what my heart felt. There was such a release of emotions. Emotions that had been stored deep inside. I left that session feeling different for lack of a better word. I slept that night for 6.5 hours. I never usually get more than 4 at best. My body felt different allowing it to rest. During the second session, the intensity of what I felt in the first session was multiplied. My body felt energized, alive, as if I could feel the blood pumping through my veins. It felt heavy and grounded into the earth. And the meditation that Sarah incorporates in with the breathwork has allowed me to start a process of forgiveness, letting go and actual healing, which has been extremely difficult for me. The third session has been my most intense, impactful session to date. It pulled emotions I have been carrying in my body that I wasn't even fully aware were there. Sarah's practice is helping me to feel all the things I packed away that settled inside my body and have manifested itself into gut problems, clarity issues, insomnia, focus issues, memory issues, lack of motivation, unforgiveness, and anger among a bunch of other negative feelings all rolled into one. For the first time ever, I'm not learning to cope, but rather learning how to forgive, let it go and heal. Truly Heal! and I'm so excited for what this means for my future. Sarah and her Breathwork Practice are going to be instrumental in my full healing and I'm so excited about what that will mean for my future.”
-Michelle
-Michelle
“Sarah is one of the most amazing yoga instructors. She is very kind and patient with her yogis. I have also had the pleasure of participating in 2 different Breathwork classes, what an experience! It was one of the most INTENSE things I have ever done. Sarah has the softest voice that is very calming and always makes me feel at ease, especially during the Breathwork sessions.
I look forward to her classes each week. She definitely gets ⭐️⭐️⭐️⭐️⭐️ from me!”
-Jenn
I look forward to her classes each week. She definitely gets ⭐️⭐️⭐️⭐️⭐️ from me!”
-Jenn
“When I first started working one-on-one with Sarah I had low expectations. I claimed I wasn’t a “yoga person.” I had always worked out aerobically, running, biking, hiking, horseback riding—endorphin highs came from competition and pushing myself against a clock. But as I practiced with Sarah I found a deep sense of calm that hadn’t been available to me before. Flexibility was gained (a work in progress!), stress management felt back in my control and, I know this sounds odd, but I felt I tapped into a new kind of happiness. Sarah is such an insightful teacher, gentle and clear and patient. She talks about “holding space” and that’s what she did for me, brilliantly and with a rare generosity, that allowed me to walk into a new definition of strength.”
-Elaina
-Elaina